Nirvana The Moksha

Let’s get introduced to the colours again Colours are energy and light. Technically speaking, it is visible because of the light reflection. We see different colours because there is a variety of wavelengths that make us see different colours. Imagine a world without colours? It will be boring and lifeless. Colours play an important role in our life. It influences our mood and approach. “Most people are unaware of the profound effect colour has on their behaviour,” said Kenneth Fehrman, co-author of the book, Color: The Secret Influence. Many scientific studies have confirmed that colours have a great effect on our body and mind. It is found that colours help us heal. Color therapy, also known as chromotherapy or light therapy, is a holistic style of healing that uses the spectrum of light and colour to change subject’s mood and mental health. As per common man’s knowledge, light enters through our eyes, whereas light also enters our body through the skin. Unique vibration...

Yog Nidra is also termed as conscious sleep. This is a stage between sleep and wakefulness. Without losing the awareness we visualize and this is an important technique in Yog Nidra to unlock the contents stored in our unconscious mind. A person who is not enlightened would dream regularly. Such people dream even when they are awake. Dreams begin when we detach ourselves from awareness and our sensory organs start relaxing. In a usual state of dreaming the expression of dreams, content is linked to the spontaneous build-up and release of tensions from subconscious as well as expression of unconscious dispositions. Dreams can be recognized and can be used to gain knowledge and for this, a good communication between the dream and awakening states must be developed and to be maintained. The subconscious and unconscious contents of the mind will awaken, and integrate into consciousness. It is also called the drawing your creative imagination which is quite different from the proc...

Meditation is the greatest tool and the most effective remedy to master your mind. It trains the mind to control all the mental  processes.It  converts your reaction to the situation into the response to the psychosomatic incidents. While meditating, a person experiences the slow pace of the metabolism due to a decrease in oxygen consumption and carbon dioxide. The respiration rate becomes slower. There is a reduction in metabolic rate due to the control over the involuntary nervous system which one advances through meditation, It helps control the high blood pressure. There are highly effective techniques in meditation such as Antar Maun, Vipassana, Ajapa Japa, Trataka, Yog Nidra and Nad Brahma, to name a few, that can assist in reducing the lactate levels in our body and thus reducing blood pressure and all types of anxiety issues. Medically, it is said that people suffering from anxiety, neuroses or tension have a high level of lactate compared to when they are calm a...

Meditation is a very common term today, but many Medical  practitioners , psychologists, and meditative practitioners recommend people Guided meditation. In simple words, guided meditation is the method to  heal and rejuvenate  with the combination of  yoga and meditation . It also includes teachings and explanations from our great and  ancient Scriptures with the help of audio-visual displays and meditation music,  under the guidance of a trainer or master. Guided meditation  is of great help to collect and assimilate information and document it based on daily changes and effects person experiences. This helps to keep a track of the progress towards Nirvana. In the process, a person experiences the power of visualization and self-realization, to  recreate and rebuild  Kosha .  A  Kosha  usually rendered  “sheath”,  is a covering of the Self according to Vedanta philosophy. The five koshas envelop the soul lik...

Ancient Hindu scriptures aren’t mythology, they are a guide to life management with the scientific approach. Be it  Vedas or Bhagwad Geeta ; it has everything from life management, to manpower management. It also describes how  ‘Yog and sadhna’  can be used as effective tools to live a  meaningful life . According to Vedas, there are six negative characteristics of mind that is,  kama (lust),  krodha (anger), lobha(greed), moha (delusion),  mada (pride) and matsarya (jealousy) , it is the biggest hindrance in your journey to the inner self. One mantra to the happy life is ‘Acceptance’. As we discussed in our past blogs on meditation, the  relaxation that it is important to face and accept your limitations to improve your focus and lower your stress level. Let’s rewind it again to understand the root cause of all the problems, the panch kleshas. As explained in the Vedas let’s find out about  Fear, Envy, Anger, and hatred . And how acce...

Meditation helps you overcome any kind of negativity and achieve the positive attitude and positive living. So what is negativity? Here, Nirvana the Moksha defines it as a form of energy that circulates around us and tries to penetrate our sheath of mind and soul, to damage it. This energy comes from the ‘panch kleshas’ that we discussed in the blog earlier. Jealousy, doubt, envy, sadness, depression, shame, fear and frustration leading to severe consequences. To understand this further we have to rewind our life and go back to the stage of ‘Abodha’ like a newborn. Newborn babies are positive personalities. They sleep peacefully, laugh, play, enjoy and love selflessly.  They are protected in a loving environment by the family. As they grow up and they are exposed to a larger circle. They are exposed to the larger prospects of feelings and emotions. They collect the mental toxic waste of negativity from their surroundings, school, playground. Still, the babies get least affect...

The purpose of meditation can be different for everyone, the ultimate outcome that everyone seeks is happiness. That is driven by the positive attitude towards life, much healthy way to handle stress, better understanding of mind, body and enriching the skills to control them, increased inner ability, improvement in solving complex problems and situations in life, increased self-awareness and self-confidence, develop healthier relationship with yourself and others, at your workplace,  at your home, eventually developing the responsiveness and thinking positive attitude in life. Meditation also helps in curing chronic diseases, pain, allergies, indigestion, insomnia and other related physical problems. The effect of Meditation on a physical body is easy to measure. The measurement of the mind is certainly not simple to assess as there is no fixed end to the depth of our mind. According to the theory of meditation ‘Samadhi’ is the final stage or ‘The Enlightenment’. The journ...

In the last 100 years, the way of living has drastically changed around the world. The social system and behaviour are no longer the same as it used to be in the ancient world and its effect on humans has brought dispersion in their energy levels, losing the mind, balance and harmony. Survival at the material level is gradually becoming a way of life. An inefficient senior drags his junior into trouble to save his job, sometimes falsely giving himself a credit to get promotion and some decent percentage raise in the salary. Just imagine how much corrupt thinking and planning he would be doing for all this. Worthless employees are thinking and planning all possible ways to pass on inefficient quality of work to their colleagues. People are cheating people for money, for lifestyle, which has no importance in life. Everyone is just trying every way possible to become gyani and showcase they are better than others using all possible sources to be seen as a great leader. Everyone is s...