Our Mind and Yog Nidra
Yog Nidra is also termed as conscious sleep. This is a stage between sleep and wakefulness. Without losing the awareness we visualize and this is an important technique in Yog Nidra to unlock the contents stored in our unconscious mind. A person who is not enlightened would dream regularly. Such people dream even when they are awake. Dreams begin when we detach ourselves from awareness and our sensory organs start relaxing. In a usual state of dreaming the expression of dreams, content is linked to the spontaneous build-up and release of tensions from subconscious as well as expression of unconscious dispositions. Dreams can be recognized and can be used to gain knowledge and for this, a good communication between the dream and awakening states must be developed and to be maintained. The subconscious and unconscious contents of the mind will awaken, and integrate into consciousness. It is also called the drawing your creative imagination which is quite different from the proc...