Yog Nidra for Spiritual Exploration and Ultimate Relaxation

In the last 100 years, the way of living has drastically changed around the world. The social system and behaviour are no longer the same as it used to be in the ancient world and its effect on humans has brought dispersion in their energy levels, losing the mind, balance and harmony. Survival at the material level is gradually becoming a way of life. An inefficient senior drags his junior into trouble to save his job, sometimes falsely giving himself a credit to get promotion and some decent percentage raise in the salary.

Just imagine how much corrupt thinking and planning he would be doing for all this. Worthless employees are thinking and planning all possible ways to pass on inefficient quality of work to their colleagues. People are cheating people for money, for lifestyle, which has no importance in life. Everyone is just trying every way possible to become gyani and showcase they are better than others using all possible sources to be seen as a great leader.

Everyone is so engrossed in gaining importance that they are not aware what is happing to them eventually manifesting new diseases and expressions, and this has reached its peak in today’s world. New epidemic stress-related disorders have taken birth caused by the inability of the people, negative thinking and implementing dreadful ways of surviving in the highly competitive environment. This affects the people who are honest and hardworking, because of the unexpected situations caused by inefficient people for them leading to depression and stress. Psychosomatic illness like hypertension, migraine, asthma, diabetes, ulcers, digestive disorders and skin diseases have risen in the past 20 years and such illness arises from the tensions in the body and mind.

The habit of consuming alcohol, drugs, and cigarettes are the causes of deaths in many developed countries and has progressively shifted its direction towards the developing countries like India.  For centuries Medical Science has tried to tackle these problems but failed to deliver a complete healthy man. It is because the real problem is does not lie in the body, it originates from the way people think and feel. Attraction towards women has made a man cheap in thinking, misusing the position and authority to get physical pleasures. Women have understood the mantra of growing professionally by using men. There is no doubt on why people won’t suffer from illness and psychological stress. The inner worries of the people further contribute for unhappy family life, work-life balance, chaos in social life, aggression and war between colleagues. Today, even religion has failed to bring peace to the mind. In fact, it is further creating disorder among the communities.

The only path left with us to form more peaceful environment is to begin to learn how to relax and harmonize our own body and mind.

Many people believe that relaxation is very simple. Anyone can relax by listening to music, by viewing colours, reclining and closing eyes. When a person is tired then he can go to bed and sleep be thinking it is relaxation. Unless and until we are free from the emotional, mental and bodily tensions we are never relaxed and here Nirvana the Moksha Team would like to throw some light on the yogic practice, ‘Yog Nidra’, which is executed for a real relaxation. Yog Nidra is more efficient and effective form of psychic rest for rejuvenation than a conventional sleep. The systematic relaxation of Yog Nidra is equal to the hours of ordinary sleep. This Meditation technique has been practised by many exceptional people, paving the way to greater inspiration and achievement in their lives. All those people who cheat to survive and use wrong ways for a living can practice this technique to relax their mind and body and come out of their untruthful aura. Through regular practice of Yog Nidra we not just only relax but also restructure and reform our whole personality from within. Many people would start realising the problems they have created for other and what kind of false life they have been living.

Yog Nidra is the sleep with a sprint of awareness. It is the state of mind between wakefulness and dream. Yog Nidra opens the deeper phases of the mind as when we perform this technique our intellectual mind operates and as we reach the stage of relaxation the subconscious and the unconscious level of our mind also opens.

Experience Yog Nidra with Nirvana The Moksha Team. visit http://www.nirvanathemoksha.com