Meditation for Teenagers

The fast-paced world with internet, online gaming, social media play an important role in the mental development of kids these days. Raising healthy children in the current scenario is a challenge, a healthy body isn’t enough. Truly healthy means, the emotional health of the child must be nurtured and strengthened. Developing a positive mental attitude is also essential.

Overexposure of the information through different mediums is turning our kids into slaves of mobile phones and electronic devices. To maintain a perfect virtual life is placing unprecedented stress and pressure on children. The addition of social media also leads to the negative peer pressure, gaming addiction, Aggression, Bullying among others it is also a form of lifestyle disease, that needs a structured resolution.

Youth needs to be equipped with effective skills to cope with the increasingly demanding lifestyle, fight the symptoms, and start mindful and compassionate living. It will help children learn the strategies and techniques to combat stress, anxiety and improve their concentration. It will help the teenagers to be more focus and calmer. It trains the mind to relax and stay positive. Meditating just for a few minutes a day can help your teen gain emotional balance.

Studies have proved that youth who meditate are happier, more focused, and also less likely to engage in unhealthy behaviors. 

Self-Inquiry, a meditation technique, is the method to examine ourselves and keep constant awareness of who we are. It is the direct path to discover the unreality of a person and his thinking.

The technique would help to understand our potential, our strengths, and weaknesses. It removes the superficial illusion and helps us discover our real self. Other benefits would be improving the focus, calmness, and better decision-making skills for a successful life.